Today we talk about outdated steroetypes, misinformation, biases, and other bullshit that can confuse and intimidate the hell out of folks who are new to the fitness world. We outline a few tips on how to find the right trainer for you and your goals, and what kind of trainers to avoid. In addition, I share a fun mini-wod/warm-up that I utilized this week, and may have accidentally created a new, meaner variation on that wod. Oh yeah, and I'm a sadist. >;)

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