Are you struggling to manage the lingering effects of past trauma?

This episode offers valuable insights into understanding and overcoming harmful coping mechanisms. 

If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting emotional healing.

By listening, you'll:

• gain a deeper understanding of the impact of trauma on coping mechanisms
• discover effective ways to shift towards adaptive coping
• learn how to build a supportive network for your healing journey.

Ready to take control of your mental health and break free from maladaptive coping patterns? Press play now to unlock the power of self-compassion and discover a path to lasting emotional well-being.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: 
Text him & let him know that you'd like a 15 minute free session! 

719-310-9495 

OR EMAIL HIM: 

trentalange@netzero.com 

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: coping mechanisms, trauma, self-care, mental health, emotional healing, support groups, therapy, adaptive coping,maladaptive coping, self-compassion