In todays episode Amy and Brian discuss boundaries. Do you have boundaries for yourself? Are your boundaries healthy, plyable or strong. Do they help you reach your goals, are they too rigid? Are they all things good?

[00:02:56] Brian: it's a great, great time to do that because of everything you just said, of course, but we're, we're just kicking off with the New Year theme too, and it's a great time right now to reevaluate your boundaries. And, and I don't mean just at a superficial level, I mean at a deep, deep level to really look at are your boundaries in line with your values and your beliefs?

[00:30:10] Brian: So therefore, like if you have to shift, because we already said boundaries are pliable, boundaries can shift, boundaries can change. So is your boundary that you're moving, is it, is it a, again, helping, is it moving in a growing kind of way that's helping you grow and evolve because it's important to, to move in that direction

[00:56:40] Amy: Well, and I think, yeah, you're saying the right things. Like no matter what, if you're feeling resistance or anger or frustration, that that draw of energy be willing to be honest and real with yourself. You have to look at what if, what are your habits and what are your reactions? Where did you learn these behavior from?

One way to build boundaries is to understand that they are there to protect your life's values and your vision for your life,