While Michelle Obama's book Becoming encouraged us to become, I’m over here unlearning to be me. And after 30+ years of being me, I've discovered there's a lot to un-become and I'm sharing today part of my wellness journey. Warning: there were tears while recording this as I honestly want to share the other side of what it means to become, by first unlearning.

Unlearning takes awareness. It requires you to observe your patterns and be honest with yourself. And then when the time is right, create a new pattern and practice it repeatedly. Of course, we can’t forget giving ourselves grace and forgiveness. I hope you enjoy or get something out of this glimpse into my journey to living hella well. Also make sure to check us out on YouTube (with facial expressions and all) https://www.youtube.com/channel/UCP9uesKd6uGJ51DI-bEZtOw.

Show notes:

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