In this episode, you’ll learn about: how trauma shows up for us in our bodies and in our daily lives / what the 4 F responses are / strengthen your nervous system, strengthen your whole being / healing is an individual journey (as we draw from different modalities in varying combinations) but can be walked in community with others / writing is healing / regular practices are not only healing but can bring you closer to your true essence / when you heal, you remember your own power, your own divinity / Today’s poems: Haifz’s Muhammad’s Twin and Ross Gay’s “Ending The Estrangement” / Next week I’m offering a free 3-day mini-training on Instagram Live on Sept 22-24 at 1pm ET where I’ll talk more about how our bodies hold trauma, how to identify those spots, and what to do to being healing. If you can’t make it live, the recordings will be available on IGTV. Follow me @suryagianyogi or get more info at suryagian.com / Start healing so that you can live your best live now!