I'm so thrilled to share this conversation with Leah Larabell of High Garden Tea. As we head into cold and flu season during an on-going pandemic, it's natural to wonder what we can be doing to fortify ourselves this winter. Leah walks us through an in-depth explanation of how Covid impacts our different body systems and then offers ways we that we can work to support and nourish those body systems before getting sick in the first place. She also gives suggestions for caring for ourselves during an illness as well as while recovering from having been sick. There's so much wonderful information here to take in! Connect with Leah via Instagram or on the High Garden website. ~*~ Join our Patreon community! @foxandelder on instagram foxandelder.com