Ep. 31 | Weight Loss VS Fat Loss W/ Kelly Collier
28 gen 2020 ·
48 min. 23 sec.
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Descrizione
Kelly Collier (@willsquatforpizza) from episode 3 is back for an episode packed with real talk about weight loss VS fat loss. We discuss why it's important to look at more...
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Kelly Collier (@willsquatforpizza) from episode 3 is back for an episode packed with real talk about weight loss VS fat loss.
We discuss why it's important to look at more than just total bodyweight, body comp testing, why gaining muscle is the key to achieving the "lean" look, focusing on losing body FAT and not just any lbs (muscle, water, bone mass), & more!
Interested in working with me as your nutrition coach?
https://www.quadslikehalie.net/nutrition-coaching.html
mostra meno
We discuss why it's important to look at more than just total bodyweight, body comp testing, why gaining muscle is the key to achieving the "lean" look, focusing on losing body FAT and not just any lbs (muscle, water, bone mass), & more!
Interested in working with me as your nutrition coach?
https://www.quadslikehalie.net/nutrition-coaching.html
Informazioni
| Autore | Halie Mangiaruga |
| Organizzazione | Halie Mangiaruga |
| Sito | - |
| Tag |
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