HAPPY MONDAY! Morgan brings on two guests this week. First she interviews neuroscientist Nicole Vignola. Nicole shares how to keep your brain healthy, and how to challenge it. She debunks the theory that some people are left brain or right brain. Morgan learns the brain is plastic and you can learn to become different things, plus we've been wired to eat bad foods, and a neuroscientist's breakup protocol. Then Morgan's personal trainer and good friend Jarrod Houston stops by to talk physical health. He also gets very vulnerable about working as a strengthening coach at UNLV while being homeless, and being diagnosed with Bipolar disorder.  If you liked this episode, please rate, review & subscribe!  Follow Nicole: @nicolesneuroscience Follow Jarrod Houston: @jarrod_houston Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.