With ADHD, "overwhelm" may seem to be such a constant state that it feels normal. Sometimes overwhelm is the natural response when there's just too much going on in your life, or too many obligations. Think about how many of those commitments or to-dos are ones you're required to perform versus some you may have brought on yourself.
Do you volunteer your time to neighbors when you have unfulfilled obligations at home? Are you afraid to say no when someone asks you to take on yet another project? Dive into the first of several episodes where we'll break down the concept of Overwhelm, and learn why it has more impact on people with ADHD. You'll want to determine the right solution for the reason you're overwhelmed before it breaks you.