Ep. 27 | High Performance

Ep. 27 | High Performance - Tyler Travis

29 mar 2022 · 26 min. 54 sec.

Descrizione

How do athletes achieve high performance? How do you integrate your family with your business? What is the relationship between sleep and decision-making? How old are Mark's knees? Shoutouts and...

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How do athletes achieve high performance? How do you integrate your family with your business? What is the relationship between sleep and decision-making? How old are Mark's knees?

Shoutouts and References: Erie Bank Sports Park; Mario Lemieux; NBA G League, Allan Houston; Ervin "Magic" Johnson; Charles Barkley; Conan O'Brien Needs a Friend podcast; Minnesota St. University, Mankato; Tim Ferris

Host: Mark Suroviec
Guest: Tyler Travis, M.A., EP-C, CSCS, USAW | Director of Erie Sports Now Fitness and Performance Center; Strength and Conditioning Coach Mercyhurst University Hockey Teams. @esnfitness

For more info, visit www.workplaysolutions.com or email mark@workplaysolutions.com
Follow us on Facebook/Instagram/Twitter: @WorkPlaySol

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