EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...
1 ago 2024 ·
41 min. 59 sec.
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Descrizione
00:00 Intro 00:43 Layering Armor Building Complex and Humane Burpee Program 06:32 Cold Showers and Muscle Recovery 12:20 Pre-Training Snacks for Olympic Lifters 23:59 Strengthening Lower Back and Hips for...
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00:00 Intro
00:43 Layering Armor Building Complex and Humane Burpee Program
06:32 Cold Showers and Muscle Recovery
12:20 Pre-Training Snacks for Olympic Lifters
23:59 Strengthening Lower Back and Hips for Progression
30:50 Home Workout Program for Busy Dad
34:54 Easy Strength and Bodybuilding Workouts and Aging
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
mostra meno
00:43 Layering Armor Building Complex and Humane Burpee Program
06:32 Cold Showers and Muscle Recovery
12:20 Pre-Training Snacks for Olympic Lifters
23:59 Strengthening Lower Back and Hips for Progression
30:50 Home Workout Program for Busy Dad
34:54 Easy Strength and Bodybuilding Workouts and Aging
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Informazioni
| Autore | Dan John |
| Organizzazione | Dan John |
| Sito | - |
| Tag |
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