You can’t escape your emotions no matter how hard you try. Anger is one emotion we often attempt to suppress (intentionally and unintentionally), which if done habitually, can have a damaging effect on your mental and physical well-being and your relationships. Discover in today’s episode:
- Why you may be suppressing your anger (some reasons may shock you)
- What happens when you do suppress anger
- The dangers of suppressing your anger
- How suppressed anger shows up in the body
- Anger and work (how to deal with it)
- Signs that you may be suppressing your anger
- How to release anger in a healthy way

Journal Prompt:
What is your anger trying to tell you about yourself? Is it calling you to do better, or is it inviting you to practice compassion?
What would it feel or look like to release your suppressed anger?
The last time I withheld my anger it caused a problem by…
Write a letter to your anger, telling it everything

Show notes:
https://hellawellwithdanielle.com/podcast/stop-suppressing-anger/

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