EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
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Descrizione
00:00 - Intro 00:41 - Pull-ups for Older People 06:33 - Best Program for RKC 12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell 14:34 - Ideal Squat Depth...
mostra di più00:41 - Pull-ups for Older People
06:33 - Best Program for RKC
12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell
14:34 - Ideal Squat Depth and Squat Variations
20:08 - Best Warm-Up Routine Before 2x5
23:36 - Ideal Rest Time During Sets
25:33 - Best Beginner Program for FAST Gains
32:24 - Gaining Strength & Hypertrophy Using Kettlebells
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Informazioni
Autore | Dan John |
Sito | - |
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