EP 236 - Kettlebell Fat Loss Program, Loaded Carries, Best Exercises, 65 Year Old Standards, Daily KB Program for Mass & More...
29 feb 2024 ·
53 min. 49 sec.
00:00 - Intro 00:55 - The Best Accessory Lifts 11:04 - Dan John on The Philosophy of Stoicism 18:31 - The Fitness Standards for 65-Year-Old Males 25:33 - Kettlebell Fat...
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00:00 - Intro
00:55 - The Best Accessory Lifts
11:04 - Dan John on The Philosophy of Stoicism
18:31 - The Fitness Standards for 65-Year-Old Males
25:33 - Kettlebell Fat Loss Program
34:38 - Pros and Cons of Using Long Rest Periods Between Sets
39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It
44:22 - Dan John on Sumo Squats with Hungarian Core Blaster As A Substitute for Goblet Squats
48:40 - Daily Kettlebell Exercise Program for Build Mass
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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00:55 - The Best Accessory Lifts
11:04 - Dan John on The Philosophy of Stoicism
18:31 - The Fitness Standards for 65-Year-Old Males
25:33 - Kettlebell Fat Loss Program
34:38 - Pros and Cons of Using Long Rest Periods Between Sets
39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It
44:22 - Dan John on Sumo Squats with Hungarian Core Blaster As A Substitute for Goblet Squats
48:40 - Daily Kettlebell Exercise Program for Build Mass
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Informazioni
| Autore | Dan John |
| Sito | - |
| Tag |
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