EP 227 - Deadlifts, Barbells vs. Kettlebells, Snapacity, Pull Exercises & Getting Strong
28 dic 2023 ·
1 h 5 min. 1 sec.
![EP 227 - Deadlifts, Barbells vs. Kettlebells, Snapacity, Pull Exercises & Getting Strong](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg)
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Descrizione
00:00 - Intro 00:52 - Barbell vs. Kettlebell Squats 06:58 - Traditional vs. Trap Bar Deadlifts 18:30 - Winter Programming For Getting Strong 24:06 - Dan John On Snapacity 37:16...
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00:00 - Intro
00:52 - Barbell vs. Kettlebell Squats
06:58 - Traditional vs. Trap Bar Deadlifts
18:30 - Winter Programming For Getting Strong
24:06 - Dan John On Snapacity
37:16 - Working Out As A Father Of Small Kids
41:29 - Dan John on Running As A Fundamental Human Movement
49:06 - Rope Climbing vs. Pull-Ups 53:45 - Substituting Post-Lifting Walking
59:23 - Best Mobility Method For A 63-Year-Old
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
mostra meno
00:52 - Barbell vs. Kettlebell Squats
06:58 - Traditional vs. Trap Bar Deadlifts
18:30 - Winter Programming For Getting Strong
24:06 - Dan John On Snapacity
37:16 - Working Out As A Father Of Small Kids
41:29 - Dan John on Running As A Fundamental Human Movement
49:06 - Rope Climbing vs. Pull-Ups 53:45 - Substituting Post-Lifting Walking
59:23 - Best Mobility Method For A 63-Year-Old
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Informazioni
Autore | Dan John |
Sito | - |
Tag |
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