EP 212 - Kettlebell Swings, Easy Strength, Training NBA Players & Increasing Athleticism
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Descrizione
00:00 - Intro 00:49 - How Should Victor Wenbanyama Add Muscle Mass? 12:55 - How to Program Workouts on Long Trips? 17:44 - How to Structure A Training Program to...
mostra di più00:49 - How Should Victor Wenbanyama Add Muscle Mass?
12:55 - How to Program Workouts on Long Trips?
17:44 - How to Structure A Training Program to Keep A Guy Healthy and Fit for Duty for A Firefighter Career?
24:21 - Which Rep Scheme is Better 5-3-2 or 2-3-5?
27:23 - How to Integrate Athleticism to Your Routine with Limited Time and Strength Training?
33:32 - What to Do After Swings and Getups?
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Informazioni
Autore | Dan John |
Organizzazione | Dan John |
Sito | - |
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