Ep. #2 Your Healthiest Life
4 feb 2021 ·
22 min. 3 sec.
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Descrizione
Your Healthiest Life To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll...
mostra di più
Your Healthiest Life
To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health!
Join our Facebook Group: https://mrsamlopez.com/Health
Here are the 10 Health Habits:
1. Eat breakfast
2. Move/Active
3. No screen time eating
4. Stop speed eating
5. Be careful with liquid calories
6. Stay Hydrated
7. Include protein (every meal)
8. Eat fruits or veggies (every meal)
9. Don't skip meals
10. Strength training (exercise)
#HONI2021
mostra meno
To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health!
Join our Facebook Group: https://mrsamlopez.com/Health
Here are the 10 Health Habits:
1. Eat breakfast
2. Move/Active
3. No screen time eating
4. Stop speed eating
5. Be careful with liquid calories
6. Stay Hydrated
7. Include protein (every meal)
8. Eat fruits or veggies (every meal)
9. Don't skip meals
10. Strength training (exercise)
#HONI2021
Informazioni
| Autore | sELAH rADIO Network |
| Organizzazione | sELAH rADIO Network |
| Sito | - |
| Tag |
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