EP 192 - Kettlebell Strength Roadmap, Goblet Squats, Kettlebell Press & Old Man Fitness
27 apr 2023 ·
1 h 8 min. 25 sec.
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
00:00 - Intro 03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age? 17:30 - Dan John’s Guidemap to Increase Strength for Beginners! 30:01 - The...
mostra di più
00:00 - Intro
03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?
17:30 - Dan John’s Guidemap to Increase Strength for Beginners!
30:01 - The Value of the Goblet Squat Drill!
37:26 - How to Train to Live Independently into Older Ages?
48:39 - Is Bench Press Better Than Kettlebell Press for Pushing?
54:30 - Can You Get Stronger with Kettlebells?
01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
mostra meno
03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?
17:30 - Dan John’s Guidemap to Increase Strength for Beginners!
30:01 - The Value of the Goblet Squat Drill!
37:26 - How to Train to Live Independently into Older Ages?
48:39 - Is Bench Press Better Than Kettlebell Press for Pushing?
54:30 - Can You Get Stronger with Kettlebells?
01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Informazioni
| Autore | Dan John |
| Organizzazione | Dan John |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
