Bec sits down with Somatic Sexologist and Intimacy & Relationships Coach, Kate Alderman . Join them as they talk about sex, somatic sexology, intimacy & sexual empowerment+ so much more.

Topics discussed:
•Kate’s experience and path to embodied healing and helping others.
•Plant medicines and their role in Kate’s journey.
•Sex and intimacy.
•What is somatic sexology and who can benefit from it.
•Bec discusses author Alisa Vitti and her books Womancode and Flo
•Sequencing trauma through the body
•Self-pleasure
•Supressing sexual energy & abstinence
•Empowering your sexuality
•Porn addiction
•Love languages
•Attachment styles
•The role of hormones in pleasure.
•Advice for couples and how they can benefit from flow and structure.
.




For 10% off products at Life Cykel Mushrooms head to https://www.lifecykel.com and use the codeword THEINTEGRATIVEDUO10 at checkout

Connect with The Integrative Duo: Facebook- https://www.facebook.com/theintegrativeduo/ Instagram- https://www.instagram.com/theintegrativeduo/ YouTube https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5g


Connect with Kate Alderman Instagram- https://www.instagram.com/kate_alderman_/ website: https://kate-alderman.com/


If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review 2) Subscribe, like and leave a positive comment on Youtube. https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5g

If this podcast resonates with you please share your favourite episode on Facebook, Instagram, and Stories. Thank you so much for your support. It means the world to us.