I this episode I chat with Melissa Jeffcott, a certified life coach who supports girls and women as they journey through life transitions, encouraging them to bring more self care, ritual and overall wellbeing into their life.

We discussed the different transitions of a womens life, why it's important to acknowledge and celebrate these milestones and ways to navigate the changes for transformational outcomes.

You can connect with Melissa at www.melissajeffcott.com or via her facebook pages: The Other Side of Forty and Celebrating Girls