EP 188 - Swings, WORST Exercises, Easy Strength, Rite of Passage & Greasing the Groove

30 mar 2023 · 45 min. 13 sec.

Descrizione

00:00 - Intro 03:19 - Which Exercises Should We Avoid? 14:56 - Dan On Training the Olympic Lifts Using Grease the Groove? 21:23 - Can Swings Replace Hip Work? 29:16...

mostra di più

00:00 - Intro
03:19 - Which Exercises Should We Avoid?
14:56 - Dan On Training the Olympic Lifts Using Grease the Groove?
21:23 - Can Swings Replace Hip Work?
29:16 - Is ES Still Effective With Less Than 3 Sessions Per Week?
37:00 - These Kettlebell Moves Can Substitute Olympic Lifts?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► To get Dan's new book, go to EasyStrengthOmnibook.com.

mostra meno