The guest of episode n° 18 of the Last Minute Wrestling Podcast is Heather Bandenburg the British wrestler under the mask of Rana Venenosa and author of the book “Unladylike, a grrrl’s guide to wrestling”.

In this chat with LMW’s host Frank Mandolini she’s discussing the process behind the creation of her book, how wrestling helped her with mental health, understanding relationships, living through cancer and chronic pain, her feminist background, Mae Young, her training at the London School of Lucha Libre, and the many praises her book got from wrestling’s hardcore legend Mick Foley.

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To check Heather Bandenburg:
Amazon
https://www.amazon.com/Unladylike-Wrestling-Heather-Von-Bandenburg-ebook/dp/B07QC7H2T7

Twitter
https://twitter.com/Ranabitesback

Instagram
https://www.instagram.com/heather_honeybadger/

LMW podcast intro music:
Rhythmbox by Dodo FM [I own all the rights on the song]
https://www.youtube.com/watch?v=7kFLnW-bJvw

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