Ep. 18 Are you warming up the right way?
![Ep. 18 Are you warming up the right way?](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/6db2d803648d1bb74685309ba195d91d.jpg)
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Descrizione
Not all warm-ups are the same. The days of static stretches in a circle are gone. Dynamic warm-ups, getting the heart rate up, and warming the body temperature up, first...has...
mostra di piùNot all kids need to hit 30 balls to get right with their swing before a game. Some only need a few balls while others only need dry swings. It is not a one size fits all world. Warming up is just like everything else...it's different for everybody.
Lastly, do not forget to do a proper cool down. Think about it, if you are able to make it through a sporting event injury free, consider yourself lucky. Don't push your luck by increasing the soreness over the next few days because you didn't allow the body to properly recover.
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Informazioni
Autore | Tyler Black |
Sito | - |
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