EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press
8 dic 2022 ·
35 min. 34 sec.
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Descrizione
00:00 - Intro 00:52 - Dan on Easy Strength Sequencing 04:32 - What Are Your Thoughts on Bret Contreras' Training Method 10:12 - How To Build Abs Using The Ab-Wheel...
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00:00 - Intro
00:52 - Dan on Easy Strength Sequencing
04:32 - What Are Your Thoughts on Bret Contreras' Training Method
10:12 - How To Build Abs Using The Ab-Wheel
16:43 - The Differences Between The Standard One Arm Military Press And Half Kneeling One
20:55 - How Will 85 Year Old Dan Train
23:41 - Dan on Mark Rippetoe's Kettlebell Comments
24:35 - Benefits Of KB Training Vs Barbell Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
mostra meno
00:52 - Dan on Easy Strength Sequencing
04:32 - What Are Your Thoughts on Bret Contreras' Training Method
10:12 - How To Build Abs Using The Ab-Wheel
16:43 - The Differences Between The Standard One Arm Military Press And Half Kneeling One
20:55 - How Will 85 Year Old Dan Train
23:41 - Dan on Mark Rippetoe's Kettlebell Comments
24:35 - Benefits Of KB Training Vs Barbell Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
Informazioni
| Autore | Dan John |
| Sito | - |
| Tag |
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