EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
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Descrizione
00:00 - Intro 04:26 - Should You Do the Kettlebell Swing? 16:58 - The Results of Easy Strength and Different Variations of ES 22:45 - Best Exercises For Hamstrings 33:59...
mostra di più04:26 - Should You Do the Kettlebell Swing?
16:58 - The Results of Easy Strength and Different Variations of ES
22:45 - Best Exercises For Hamstrings
33:59 - Can You Substitute All of Your Training With Just Kettlebells?
41:48 - Dan's New Upcoming Easy Strength Book
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Informazioni
Autore | Dan John |
Sito | - |
Tag |
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