EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training
![EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg)
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Descrizione
00:00 - Intro 00:55 - Benefits and Differences of Feel the Jerk and the Press 07:04 - How Does Dan Balance Training for Sports, Strength and Recovery 15:53 - Training...
mostra di più00:55 - Benefits and Differences of Feel the Jerk and the Press
07:04 - How Does Dan Balance Training for Sports, Strength and Recovery
15:53 - Training High Reps for Certain Muscles
18:14 - The Best Exercise for the Upper Body
20:00 - How to Reach 100 Pushups for a Single Set
26:33 - What Did Dan Do To Optimize His Walking Problems
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Informazioni
Autore | Dan John |
Sito | - |
Tag |
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