EP 154 - Youth Sports, Pull Ups, Grip Strength, and More
28 lug 2022 ·
47 min. 33 sec.
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Descrizione
0:00 - Intro 0:54 - Best Program For A 12 Year Old Playing Football 8:45 - Transitioning From “Office” Easy Strength 15:54 - How to Reach Dan’s Pull-up Standards 20:36...
mostra di più
0:00 - Intro
0:54 - Best Program For A 12 Year Old Playing Football
8:45 - Transitioning From “Office” Easy Strength
15:54 - How to Reach Dan’s Pull-up Standards
20:36 - Why Dan Doesn’t Like Single Arm Swings
27:14 - Are Grippers Useful? / How to Develop Grip Strength?
33:46 - What to Add to “Easy Strength for Fat Loss”
40:40 - How to Balance Mass Building and Test Prep
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
mostra meno
0:54 - Best Program For A 12 Year Old Playing Football
8:45 - Transitioning From “Office” Easy Strength
15:54 - How to Reach Dan’s Pull-up Standards
20:36 - Why Dan Doesn’t Like Single Arm Swings
27:14 - Are Grippers Useful? / How to Develop Grip Strength?
33:46 - What to Add to “Easy Strength for Fat Loss”
40:40 - How to Balance Mass Building and Test Prep
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Informazioni
| Autore | Dan John |
| Sito | - |
| Tag |
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