EP 152 - Building Muscle, Gardening, Mobility Drills, and More
14 lug 2022 ·
24 min. 7 sec.
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
0:00 - Intro 0:49 - The Best Mobility Drills 3:37 - The Value of Bus Rides 5:35 - Building Muscle for the First Time 7:44 - The Best Beginner Program...
mostra di più
0:00 - Intro
0:49 - The Best Mobility Drills
3:37 - The Value of Bus Rides
5:35 - Building Muscle for the First Time
7:44 - The Best Beginner Program
9:39 - Dan's Gardening Advice
14:18 - Linear Progression Doesn't Work
16:29 - Military Personnel Shouldn't Peak
17:46 - How I Train UFC Fighters
19:13 - What I Read to Increase My Success
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
mostra meno
0:49 - The Best Mobility Drills
3:37 - The Value of Bus Rides
5:35 - Building Muscle for the First Time
7:44 - The Best Beginner Program
9:39 - Dan's Gardening Advice
14:18 - Linear Progression Doesn't Work
16:29 - Military Personnel Shouldn't Peak
17:46 - How I Train UFC Fighters
19:13 - What I Read to Increase My Success
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Informazioni
| Autore | Dan John |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
