Birth is very unpredictable, it’s exciting, challenging and doesn’t always go the way we planned. My guest Sheridan Ripley is a childbirth educator, birth doula and life coach. She shares her personal stories along with tips and tools for enjoying pregnancy, birth and relationships.

01:02 Sheridan’s traumatic first birth

02:35 Doula vs. Midwife

04:36 Hypno-Birthing

08:44 Hypno-Scripts

11:50 Guided experience giving a voice to the feeling.

17:32 Relationship Trauma re-wires the brain.

22:54 Bringing in a different perspective to heal relationships.

26:23 Forgiveness Bath bombs

27:28 Resources and tools

31:13 Essential tools for relationships

Websites: https://enjoybirth.com/
Life Coaching: https://sheridanripley.com/