EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More
23 mag 2022 ·
45 min. 47 sec.
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Descrizione
0:00 - Intro 1:40 - How Much Strength vs Walking 6:20 - Would I Be a Good Coach? 8:10 - RDLs and Stiff Leg DLs 14:35 - What Metrics to...
mostra di più
0:00 - Intro
1:40 - How Much Strength vs Walking
6:20 - Would I Be a Good Coach?
8:10 - RDLs and Stiff Leg DLs
14:35 - What Metrics to Track
22:13 - Two Goal System
29:02 - Value of Graduate Studies
33:37 - Helping Mom Lift
36:05 - Females Gaining Muscle
39:01 - Waking Up at 300lbs
41:26 - Good Morning Squats
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
mostra meno
1:40 - How Much Strength vs Walking
6:20 - Would I Be a Good Coach?
8:10 - RDLs and Stiff Leg DLs
14:35 - What Metrics to Track
22:13 - Two Goal System
29:02 - Value of Graduate Studies
33:37 - Helping Mom Lift
36:05 - Females Gaining Muscle
39:01 - Waking Up at 300lbs
41:26 - Good Morning Squats
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Informazioni
| Autore | Dan John |
| Sito | - |
| Tag |
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