How are calories burned inside the body? What are the different ways we expend energy? In this episode we will explore what makes up your metabolic rate and how you can use this knowledge to increase your results!
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Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
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