EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More
21 apr 2022 ·
36 min. 52 sec.
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Descrizione
0:00 - Intro 1:22 - Carrying KBs for an Hour 6:03 - Losing Weight and Strength 11:05 - Biome Break Details 20:00 - ROP Long Term Approach 22:16 - Westside...
mostra di più
0:00 - Intro
1:22 - Carrying KBs for an Hour
6:03 - Losing Weight and Strength
11:05 - Biome Break Details
20:00 - ROP Long Term Approach
22:16 - Westside Barbell Thoughts
28:13 - Training for Physical Jobs
32:20 - Avoiding Shoulder Injuries
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
mostra meno
1:22 - Carrying KBs for an Hour
6:03 - Losing Weight and Strength
11:05 - Biome Break Details
20:00 - ROP Long Term Approach
22:16 - Westside Barbell Thoughts
28:13 - Training for Physical Jobs
32:20 - Avoiding Shoulder Injuries
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Informazioni
| Autore | Dan John |
| Sito | - |
| Tag |
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