EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More
31 mar 2022 ·
50 min. 21 sec.
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Descrizione
0:00 - Intro 3:10 - Hypertrophy for Youngsters 7:36 - Weights for Easy Strength 13:58 - Learning Irish Heritage 21: 38 - Ballistics for Non-Athletes 25:28 - Priorities for Late...
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0:00 - Intro
3:10 - Hypertrophy for Youngsters
7:36 - Weights for Easy Strength
13:58 - Learning Irish Heritage
21: 38 - Ballistics for Non-Athletes
25:28 - Priorities for Late Beginners
27:26 - Strength Training for Fat Loss
32:48 - Best Advice I Received
40:12 - Stretching Advice
43:41 - KB Snatches Enough?
46:20 - Dealing with DST
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
mostra meno
3:10 - Hypertrophy for Youngsters
7:36 - Weights for Easy Strength
13:58 - Learning Irish Heritage
21: 38 - Ballistics for Non-Athletes
25:28 - Priorities for Late Beginners
27:26 - Strength Training for Fat Loss
32:48 - Best Advice I Received
40:12 - Stretching Advice
43:41 - KB Snatches Enough?
46:20 - Dealing with DST
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Informazioni
| Autore | Dan John |
| Organizzazione | Dan John |
| Sito | - |
| Tag |
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