When people think of the pelvic floor they often think of Kegels, but there is so much more to the pelvic floor than that! The pelvic floor is an essential group of muscles that plays a pivotal role as the foundation of core strength. Join Dr. Allison as she shares her expertise as a pelvic expert physical therapist, and the comprehensive approach she takes to address pelvic floor dysfunction. It's not just about contractions and squats; pelvic floor specialists perform both internal and external manual therapies to heal issues at their root. This type of therapy goes beyond the temporary relief and masking of symptoms by medications, injections, or surgeries. If you've ever wondered about the intricacies of pelvic floor physical therapy and how to find a skilled practitioner, this episode is your guide to understanding and optimizing your pelvic health!