Join Dr. Allison Feldt on the Edmonds Moms Room Podcast as she tackles a surprising topic: why blowing your nose on the toilet can impact pelvic health. She discusses how this can lead to pelvic organ prolapse and how it can cause patterns of contraction while on the toilet, when we want to be relaxed. Uncover the risks, understand the physiology, and explore two safe alternatives. These techniques will prove as a way to protect your pelvic health in the years to come!