Kat and Bec sit down with not your typical Nutritionist, Cyndi O’Meara. The inspirational, emotive conversation around empowering ourselves to be better informed tackles to the topics of glyphosate, chronic disease and the power of your purchase.

Topics discussed:
•Diet, food and dietary guidelines
•Bec talks about our families experience with Cyndi’s work from reading her books, following her protocols and studying with her nutritional academy.
•Cyndi speaks about her passion for skiing and traveling to America to study pre-med with anthropology and cultural anthropology as an elective. After studying the year Cyndi decided to come back to Australia to become a dietitian. Cyndi finished her Bachelor of Health Science majoring in Nutrition, finding she didn’t agree with Dietetics. Cyndi then went back to university and studied for a further 2 years.
•All Cyndi’s practices have not changed over the last 40 years, avoiding packages food.
•Richard Wrangham’s book “Catching Fire” and the benefits to humans with the use of fire and cooking food.
• How Cyndi has avoided using conventional medications her whole life
• Why wheat is now causing gut related issues
•Cyndi’s approach to diet, eating well, and eating sustainable and chemical free
•Insulin resistance and link to ancestral eating.
•Eating seasonally and locally.
•Power of meditation. Jodi Spencer, chiropractor.
•Veganism and Tribal Societies
•2022 chronic disease statistics in Australia
•Glyphosate and Microbiome, what products contain glyphosate and where is it sprayed.
• Shikimate pathway disruption and Cyndi’s research for her film “What’s with wheat”
•Questioning your farmer, getting to know where your food comes from. Empowering yourself with knowledge and taking responsible for your health.
•Biodiesel production in Italy, using canola oil and its production with glyphosate.
•Being part of a human experiment and getting to know what foods and medications you are exposing yourself and family to.
•Cyndi’s best seller book “ Lab to Table”, stop being a lab rat.
•Cyndi’s Nutrition Academy The Nutrition Academy | Online Nutrition Course
•Changing Habits programs Changing Habits | Health for all generations


For 10% off products at Life Cykel Mushrooms head to https://www.lifecykel.com and use the codeword THEINTEGRATIVEDUO10 at checkout.

Connect with Cyndi O’Meara: Facebook- https://www.facebook.com/cyndiomeara / Instagram- https://www.instagram.com/cyndiomeara/ Website- www.changinghabits.com.au


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