In this episode of #FeelingsMatter, hosts Heather Hampton, Michelle Stinson Ross, and Tina Schweiger explore the emotion of feeling enlightened - that sudden feeling of understanding, awareness, or wisdom about something or someone. The conversation delves into the difference between learning and enlightenment, how enlightenment drives innovation and creativity, and the role this emotion can play in professional settings. The hosts share personal experiences of enlightenment and discuss how it connects to empathy and holding space for others.

Episode Highlights:

• Heather describes enlightenment as those magical moments when "several things that you know or have learned come together in a way that you've never thought about," creating connections that no one has ever explained to you before
• Michelle distinguishes enlightenment from regular learning, noting that while you can't force enlightenment, you can create conditions for it by actively working toward learning new skills and pulling different aspects of your life together
• Tina describes enlightenment as "finding the light from inside yourself," contrasting it with inspiration which typically comes from external sources, and shares how she often wakes up with new viewpoints or ideas that seem to arrive unexpectedly
• The hosts connect enlightenment to workplace innovation, with Tina explaining how Feel Wise came from moments of enlightenment and describing these moments as "shoots" in a game of shoots and ladders that propel innovation forward faster
• The conversation concludes with insights about how enlightenment connects to empathy - when you're truly in tune with yourself through enlightenment, you're better positioned to hold space for others and honor their experiences respectfully

Podcast theme music by Dubush Miaw from Pixabay

This episode of the #FeelingsMatter Podcast was recorded and produced at MSR Studios in Saint Paul, MN.Copyright 2025, all rights reserved. No reproduction, excerpting, or other use without written permission.

This episode is sponsored by 
FeelWise - bridging the gap between reflection and resilience, offering practical tools to help people overcome obstacles, embrace change, and grow stronger emotionally. https://www.feel-wise.com/

Don’t miss a moment of the conversation, subscribe to the show on your favorite podcasting platform





Podcast theme music by Dubush Miaw from Pixabay

This episode of the #FeelingsMatter Podcast was recorded and produced at MSR Studios in Saint Paul, MN. No reproduction, excerpting, or other use without written permission.

This episode is sponsored by 
FeelWise - bridging the gap between reflection and resilience, offering practical tools to help people overcome obstacles, embrace change, and grow stronger emotionally. https://www.feel-wise.com/

Don’t miss a moment of the conversation, subscribe to the show on your favorite podcasting platform