🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill DeSimone.

Bill DeSimone, a renowned personal trainer and accomplished author. His unique perspective has challenged conventional wisdom, opening new doors to a healthier and more efficient approach to fitness.
Bill DeSimone has spent several years applying biomechanics to weight training instruction, in order to minimize the risk of both crippling and cumulative injury.
Bill’s personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as “HIT influenced, not pure HIT”, because of other resources and activities.
In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide.

We will talk about: #resistancetraining #congruentexercise #momentarmexercise #biomechanics #bodybyscience #arthurjones

Some of the topics we'll discuss:
-Meaning of Congruent exercise
-Why your back is your back, at work as well at the gym
-Full range of motion
-How Functional Exercise was born and the reason why the name is meaninless (at least outside marketing)
-Conditioning Exercise
-Whole body Vibration
-How to feel the burning muscle in 1 min, safely 30-30-30
-Which book we do both have
-Breathing during exercise and Valsalva
-Workout Routine
-Mike Mentzer
-Why color pictures are distracting

FOCUS ppt https://www.dropbox.com/scl/fi/u81czzs5dpnxe9rzch6mq/fOCUS-APRIL-23.pdf?rlkey=436n327zajgtatsb7chu0enmo&dl=0

*note: episode recorded in 2020*

Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."

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Bill Books Congruent Exercise: How To Make Weight Training Easier On Your Joints http://www.amazon.it/dp/1467930415/ref=nosim?tag=thealchemi0f1-21
Joint-Friendly Fitness Home Gym Edition: The Optimal Home Gym Exercise Program (English Edition) Formato Kindle http://www.amazon.it/dp/B0BP8CSWLT/ref=nosim?tag=thealchemi0f1-21
Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone http://www.amazon.it/dp/B01F9QAVEO/ref=nosim?tag=thealchemi0f1-21
Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program http://www.amazon.it/dp/SUPFHW18N7YY/ref=nosim?tag=thealchemi0f1-21 Moment Arm Exercise: 20th Anniversary Edition (English Edition) http://www.amazon.it/dp/B0BXQ6LLWV/ref=nosim?tag=thealchemi0f1-21
Other books:
Body By Science Book (ENG) http://www.amazon.it/dp/0071597174/ref=nosim?tag=thealchemi0f1-21
The New High Intensity Training: The Best Muscle-Building System You've Never Tried http://www.amazon.it/dp/1594860009/ref=nosim?tag=thealchemi0f1-21
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days http://www.amazon.it/dp/1623361036/ref=nosim?tag=thealchemi0f1-21

Links http://congruentexercise.blogspot.com/
https://www.youtube.com/@optimalex
Designing The Best HIT Workout Program For Safety & Results (Bill DeSimone's Joint-Friendly Fitness) Joint Friendly Fitness | Bill DeSimone | Full Length HD
How an injury led to Bill DeSimone becoming the biomechanics expert in the HIT community | HITuni

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