Join Lyndsay Soprano and Amita Sharma, co-founder of NourishDoc, as they explore the complexities of perimenopause and women's wellness. Together, they shed light on the often-misunderstood life stage of menopause, highlighting the importance of holistic health and self-care to prevent chronic conditions.

Lyndsay and Amita discuss the shortcomings of current healthcare systems, the need for personalized care, and offer practical advice for women to reclaim their health with confidence.  As they unravel the societal pressures and stigmas attached to aging, they offer hope and practical advice for women to reclaim their health and vitality. This episode is not just a conversation but an uplifting guide for women to navigate the "golden doors of sweat and love and light" with confidence and grace.

Tune in for an empowering guide through the transformative journey of perimenopause.

Connect with Amita Sharma and explore the holistic wellness revolution at NourishDoc:

Website: www.nourishdoc.com
Instagram: @nourishdoc
Facebook: NourishDoc
YouTube: NourishDoc

Episode Highlights:
(00:00) Lyndsay's candid take on the struggles of perimenopause
(02:18) Amita Sharma's mission with NourishDoc to provide affordable wellness
(04:35) The importance of addressing perimenopausal symptoms for long-term health
(07:52) The cultural sensitivity of menopause symptoms across different races
(12:45) The holistic approach to health and the interconnectedness of body and mind
(18:30) The upcoming Nourish Doc app and its role in empowering midlife women
(24:58) The significance of investing time in oneself for holistic well-being
(27:47) Lyndsay's personal reflections on health, happiness, and the commitment to self-care