In this conversation, Liza Lomax shares her journey as a holistic success coach, emphasizing the importance of self-care, inner work, and the transformative power of self-love. She discusses her personal struggles with body image and perfectionism, and how these experiences shaped her coaching philosophy. Liza highlights the significance of addressing emotional baggage and the role of gratitude in fostering a positive self-image. The conversation also touches on the enriching experiences of travel and how it contributes to self-discovery and personal growth.
takeaways

• Liza empowers women to unlock their full potential.
• Self-care is essential for overall well-being and success.
• Transformation begins from within, not from external changes.
• Emotional eating is often a symptom of deeper issues.
• Gratitude can significantly improve one's mindset and vibration.
• Traveling can lead to profound self-discovery and joy.
• Affirmations should be personalized and meaningful.
• Building a loving relationship with food is crucial.
• The journey to self-love is ongoing and requires patience.
• Every individual has the power to create their own affirmations.

Guest Bio:

Liza Lomax is a passionate advocate for self-healing and personal transformation. After struggling with body image, emotional eating, and the pressure to meet unrealistic standards, Liza  embarked on a powerful journey toward self-acceptance. Raised in a challenging environment, she grappled with feelings of unworthiness, a hidden identity, and the weight of perfectionism. Her journey included battling anorexia, bulimia, and yo-yo dieting, all while trying to numb emotional pain.
At her heaviest, Liza was over 300 pounds and faced serious health risks, but a turning point came when a doctor warned her she might not live to see her young son grow up. Motivated to change, she lost 105 pounds in 13 months, but the deeper emotional work was just beginning. Today, Liza helps others break free from unhealthy cycles by addressing the root causes of their struggles, empowering them to embrace their true selves. She now shares her story to inspire others to heal, grow, and live authentically.
Liza is excited to connect with listeners and invites anyone who feels ready to begin their own healing journey to reach out.

Website: https://www.lizalomax.com/
Facebook: https://www.facebook.com/loveyourbodycoaching/

About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

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https://philippabagley.com/
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