There is a common thread between all mothers, whether you are a stay at home mum, special needs mum, or a mum that works both in the home and outside of it and that is Mum Guilt.

We all experience it in one way or another, for different reasons.  I know I have experienced it many times of the past 20 years as a mum and in this episode I am going to share with you a personal experience of mum guilt.

I also take you through a healing exercise to help you to understand the power of emotional freedom and how  you can incorporate it into your life.

Sit back, pop on those headphones as Nicole reminds you that this is your life and you get to live it on your terms.

Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.

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Are you ready to embark on your healing journey?

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