This week on How Long Ref? Joining our host Andrew Mensah is a friend of the show who scored over 200 goals in the Football League and is considered one of the strongest players in football history, Adebayo Akinfenwa. Joining The Beast is host of Sky Sports' Football Museum podcast, Josh Hayward. Bringing ball knowledge, top takes and the cards is Nieve Petruzziello aka StuntPegg, who returns as our Ref.  

This week, the gang kick off with fire in the belly as they talk through their overrated PL stars. Nieve picks her favourite number 8 in the game currently and Bayo gets heated when discussing which is the most important position in the Premier League. Paul Pogba's ban has been reduced. Should he return to the PL? Ref Rulez returns with a crazy refereeing conundrum courtesy of PL ref, Sam Barrott.

Expect a wild Jay-Jay Okocha hot take, the quickest red card so far in the series and tribute to one of the greatest goals in football history that goes under the radar.