Eat Better & Workout Smarter | Pro Tips from Super Trainer Autumn Calabrese
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Descrizione
Autumn Calabrese is a literal powerhouse, and the most viewed “Super Trainer” on the Beachbody On Demand platform with over 140 MILLION views. She’s also a nutrition expert, holistic health...
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Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack
Topics:
2:00 – Why she believes in weight loss WITHOUT restrictions or depriving yourself.
5:00 – How to set realistic weight loss goals and stick with them.
8:00 – Autumn breaks down her famous 21 Day Fix program.
13:30 – How to remove your personal feelings about food.
17:00 – The key takeaways from her bestselling book “Fixate.”
19:30 – How to be kind to yourself when starting a fitness program.
22:00 – The lessons Autumn learned on her complicated road to success.
25:00 – Why Autumn is especially grateful for her health.
Informazioni
Autore | Moshe Popack |
Sito | - |
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