Aviva Goldfarb, Founder of meal planning service, The Six O'Clock Scramble, provides tips for easy meal planning and fostering quality family meal time plus statistics on why family meals matter. One in 4 students are victims of bullying. Doctors Laurie Berdahl and Brian Johnson, authors of "Warning Signs: How to Protect Your Kids from Becoming Victims or Perpetrators of Violence and Aggression," discuss warning signs that your child is being bullied or may be a bully and steps you should take.

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).