E45 Fundamental Training Pillars
29 gen 2020 ·
26 min. 2 sec.
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
1/29/2020 - Are you routinely including and changing your Fundamental Training Pillars into your program? Do you know the importance of having a foundation that can be built upon? In...
mostra di più
1/29/2020 -
Are you routinely including and changing your Fundamental Training Pillars into your program? Do you know the importance of having a foundation that can be built upon? In today's episode you will learn why and how to include each of the essential Training Pillars: Base (stability, mobility, flexibility and proprioception), Strength, Power and Endurance and how each of these pillars is essential to the others.
0:00 - 1:45 - Intro
3:45 - Your training plan must include change
4:45 - Start with your Base
6:15 - What flexibility actually means
8:30 - The importance of mobility
9:30 - Understanding stability
11:15 - Strength Training
14:45 - Power Training
16:45 - Endurance Training
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
mostra meno
Are you routinely including and changing your Fundamental Training Pillars into your program? Do you know the importance of having a foundation that can be built upon? In today's episode you will learn why and how to include each of the essential Training Pillars: Base (stability, mobility, flexibility and proprioception), Strength, Power and Endurance and how each of these pillars is essential to the others.
0:00 - 1:45 - Intro
3:45 - Your training plan must include change
4:45 - Start with your Base
6:15 - What flexibility actually means
8:30 - The importance of mobility
9:30 - Understanding stability
11:15 - Strength Training
14:45 - Power Training
16:45 - Endurance Training
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
Informazioni
| Autore | Pendola Project |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
