Divorce presents many challenges and concerns. Often the focus turns to solving the financial and family puzzle, but that is not all divorce entails. The process can be filled with uncertainty, unfairness, complex emotions, and confusion. As these increase, so does our stress. The key is to see the divorce as a season and establish a daily routine designed to build your mental and physical strength day-by-day. In this episode, we discuss ways to recognize how your body communicates these strains and how to build your physiological strength to improve your ability to handle the psychological strains of divorce and transition to your new life. Tune in to learn practical strategies for strengthening your body and mind during this challenging time.


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