E14: Let's Get Physical

14 gen 2024 · 28 min. 49 sec.

Descrizione

Hello and welcome to the Simpli Behaviour Podcast. The podcast series dedicated to exploring applied behavior analysis and its impact on creating positive behavioral changes in your life. Join us...

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Hello and welcome to the Simpli Behaviour Podcast. The podcast series dedicated to exploring applied behavior analysis and its impact on creating positive behavioral changes in your life. Join us as we guide you through understanding how this knowledge can enhance your personal growth, development, and empower you to reach your goals. Our mission is to support you on your journey towards meaningful change while having some fun along the way.

S2E2 focuses on how our physical fitness and how we measure if our efforts have been effecitve. What level of excercise should we be aiming for? What are our individual goals for fitness? How do we know if the effort we are putting in is effective? All this and more is discussed in "Let's Get Physical"

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