Dr. Sara talks to us about suffering and the way out of suffering. She speaks to how much of our unhappiness can come from our expectations about our life not meeting the reality of our life and circumstances. Feeling stuck can be incredibly painful and reinforces itself so you stay stuck. Through small micro-level changes, focusing on the energetic state we want to experience, and even measuring how you feel every day from 1-10 on happiness, that alone can start to get you unstuck. If you have questions, don't hesitate to get in touch with Dr. Sara at www.drsaraspowart.com. She welcomes any and all questions, comments, and requests for assistance. https://loaradionetwork.com/dr-sara