Esplicito
Dr. Mike Israetel - Training Parameters
23 lug 2018 ·
1 h 26 min. 6 sec.
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Descrizione
My favourite episode of all time. Dr. Mike explained how we can use Minimum Effective Dose (MED), Maximum Recoverable Volume (MRV), and many other parameters in creating the most scientifically...
mostra di più
My favourite episode of all time. Dr. Mike explained how we can use Minimum Effective Dose (MED), Maximum Recoverable Volume (MRV), and many other parameters in creating the most scientifically backed program possible.
Check out Dr. Mike Israetel on IG @rpdrmike & rpstrength
Reach out to him for seminars, training plans, & diet plans!
weightliftinghouse.com
Virus eu (-20%) - weightliftinghouse
mostra meno
Check out Dr. Mike Israetel on IG @rpdrmike & rpstrength
Reach out to him for seminars, training plans, & diet plans!
weightliftinghouse.com
Virus eu (-20%) - weightliftinghouse
Commenti
Michael Horner
5 anni fa
I've already listened to this 3 times. Taking notes and trying to understand it all 😂 . Glad I don't program athletes yet because if I did I would never sleep, I'd be up taking Dr. I's research
Informazioni
| Autore | Weightlifting House |
| Sito | - |
| Tag |
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