In todays episode of Bearded n The Brains Dr. Josh Heenan and I talk about what it looks like to build a very good in-season routine/program for yourself. What I love about this episode and a lot of the episodes that Josh and I do together is that I’m coming at it from a player who has experimented with multiple different routines, a player who has had multiple roles whether it be a starter or reliever, and a player who definitely considers himself a very routined individual. Where as Josh comes from a standpoint of dealing with certain athletes who maybe haven’t developed a routine or struggle to lock in to a program.


If you are interested in training with Dr. Josh Heenan remotely then follow the instructions below and find out how I can save you $100 on your sign up fee.

Sponsor - Advance Therapy Performance
http://www.advancedtherapyperformance.com/90mphformula/

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!

Thanks for Tuning In!